daily
Sunrise
Brain
Sleep
https://www.hubermanlab.com/topics/sleep-hygiene
Daily blocks (potential)
| 0700 | Morning routine |
| 0800 | Shake. Run. Wash. |
| 0900 | Work block #1: Biggest item first |
| 1000 | ” |
| 1100 | ” |
| 1200 | ” |
| 1300 | Rest block (lunch and texts) |
| 1400 | Work block #2 |
| 1500 | |
| 1600 | |
| 2200 | Sleep |
Morning routine
- Weigh in
- Drink up (16oz)
- Dress for action
- Move (mobility exercise)
- Set intention for day
- Make shake
- Let cooper out to pee
Work block #1
- 13 work block 2
- 16 cleanup
- 17 cooper
- 18 family time
- 21 quiet time with nellie
- 22 bedtime routine