| 06:45 | Wake | |
| | Prepare breakfast |
| | Dog time |
| | Recieve sun |
| | Drink salted water |
| 07:15 | Leave for work | Transport |
| 07:30 | Creative writing | (Not thursday) |
| 08:30 | Focus block: big | 3 crucial project tasks |
| | 3 crucial project tasks |
| | 20 Min walk |
| 11:00 | Stream block | Personal research and projects. |
| | 20 Min walk |
| 13:00 | Break | Lunch |
| 13:30 | Focus block: medium | 3 secondary project tasks |
| | 20 Min walk |
| 15:00 | Focus block: small | 3 maintenance tasks |
| 16:30 | Head home | |
| 17:00 | Family time | |
| 20:00 | Partner time | |
| | Read or watch show |
| 22:00 | Prepare for sleep | |
| | Daily review and next day plan |
| | Wash face |